April 29, 2007
Upper Chest Exercises
There are a number of upper chest exercises available to a strength trainer and in this article I will explore the upper chest exercises that will stimulate the most growth. The majority of upper chest exercises will be performed on an incline bench which provides the correct angle for resistance specifically on the upper chest, as opposed to using a flat bench which applies the most resistance on the lower chest muscles. The upper chest is usually the most difficult part of the chest to grow so when you see someone with a developed upper chest it looks very impressive since very few people seem to be able to grow the upper chest to the same degree as the lower chest.
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