July 30, 2007
Barbell and Dumbbell only Training Routine
Since not everyone has access to a gym or a range of weight training equipment I have put together a barbell and dumbbell only training routine that you can do at home. The only thing you will need other than a barbell with weights and two dumbbells is a flat bench. If you don’t have a flat bench you could use a wooden box of something similar that won’t break when you lay on it while holding weights.
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