Barbell and Dumbbell only Training Routine

Since not everyone has access to a gym or a range of weight training equipment I have put together a barbell and dumbbell only training routine that you can do at home. The only thing you will need other than a barbell with weights and two dumbbells is a flat bench. If you don’t have a flat bench you could use a wooden box of something similar that won’t break when you lay on it while holding weights.

(more…)

Get Big Huge Legs with High Reps

4 Days per Week Bodybuilding Training

How to Gain Weight for Hardgainers

Get Fit Fast Training Program

Is Locking Out the Muscle Good or Bad

3 Days per Week Weight Training

Turn Fat Into Muscle