Muscular-Fitness

The Big Book of Bodybuilding is finally here. Over the last few months, together with my friend of 20 years, the 7 foot tall, ex professional wrestler Conan Stevens, I have been steadily working away writing a comprehensive and complete guide to fast muscle gain, accelerated fat loss, achieving your ideal body using the power of your mind along with everything you need to know to achieve success in relation to the topic of bodybuilding in a book titled The Big Book of Bodybuilding.

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Of course most bodybuilders want to build a thick back but I thought I would write an article on how to get a big wide muscular back without mentioning the usual thickness exercises like deadlifts and bent over rows. To get a big wide muscular back you need to concentrate of a number of different movements that specifically target the upper and outer latimus dorsi commonly called the lats. Back training along with leg training is probably the highest intensity and physically demanding of all the necessary workouts for each particular muscle group. The good news is that there are quite a lot of different back exercises to choose from so you can have a slightly different back workout each week and avoid getting bored with the same routines.

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Although using regular bicep exercises like barbell curls and dumbbell curls will definitely lead to big arm development, you can also build big thick biceps with back training. It is no secret that heavy back training leads to big biceps since you use your biceps significantly every time you perform any number of different back exercises. If you only train each body part once per week like I do remember you are hitting your biceps a second time every time you train your back.

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If you want to grow a thick muscular back in the shortest time possible you need to concentrate on back thickness exercises like deadlifts. Many weight trainers and bodybuilders neglect to train their back as hard as they train their other bodyparts and as a result their whole body suffers. When you train your back with heavy weights you stimulate testosterone production in a way you never could by training only smaller bodyparts like arms. Back training with heavy weights will not only allow you to grow a thick muscular back but will also allow you to thicken other bodyparts like your shoulders and arms.

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