Muscular-Fitness

The Big Book of Bodybuilding is finally here. Over the last few months, together with my friend of 20 years, the 7 foot tall, ex professional wrestler Conan Stevens, I have been steadily working away writing a comprehensive and complete guide to fast muscle gain, accelerated fat loss, achieving your ideal body using the power of your mind along with everything you need to know to achieve success in relation to the topic of bodybuilding in a book titled The Big Book of Bodybuilding.

(more…)

Comments(0)

The first and most important thing to remember when considering how to get big calves is to complete a full range of motion for every rep. A full range of motion means starting with the calves completely stretched to their capacity and then contracting your calves to the maximum point finishing the rep on your toes. The calves are notoriously difficult muscles for most people to build so in this article I will give some tips on how to get big calves that you can immediately start to incorporate into your next calf workout.

(more…)

Comments(0)

Since we use our calf muscles every day when we’re walking around, there seems to be some debate over how often we should train our calves for optimum muscular development and how much weight should we use. The key to effectively building the calf muscles and continuing to make good muscle gains over the long term is a combination of intensity and tricking the muscle with constant change. The calf muscles get a lot of work carrying all of our bodyweight whenever we walk but this won’t make them bigger and more muscular, training them using a mix of high reps, low weight alternated with medium weight with high reps is the best way to stimulate serious calf growth.

(more…)

Comments(3)