Muscular-Fitness

The Big Book of Bodybuilding is finally here. Over the last few months, together with my friend of 20 years, the 7 foot tall, ex professional wrestler Conan Stevens, I have been steadily working away writing a comprehensive and complete guide to fast muscle gain, accelerated fat loss, achieving your ideal body using the power of your mind along with everything you need to know to achieve success in relation to the topic of bodybuilding in a book titled The Big Book of Bodybuilding.

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When I first started training I asked a few of the biggest bodybuilders in my gym how to build a big thick inner chest and was surprised what they told me. They said to build a big inner chest is the most difficult part of the chest to build but this I already knew but what shocked me was what exercises they recommended I perform at the beginning of my chest workout on not all my chest workouts but on every second chest workout. They said if I perform the same exercises for my inner chest every time I workout I will stop growing and therefore suggested I do the regular heavy and well known bench presses and dumbbell presses one week and on the following week I should perform the best exercises to build a big thick inner chest.

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The first ingredient regarding how to get a big chest is to get your training to a consistent level. The chest muscles are a one of your bigger bodyparts and they need to be trained hard and trained with consistency. Everyone who gets involved in bodybuilding and weight training wants to know how to get a big chest and you can build a big chest to if you put in the work that is required. Building a big chest takes time but as long as you don’t miss your scheduled workouts your will get there.

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There are a number of upper chest exercises available to a strength trainer and in this article I will explore the upper chest exercises that will stimulate the most growth. The majority of upper chest exercises will be performed on an incline bench which provides the correct angle for resistance specifically on the upper chest, as opposed to using a flat bench which applies the most resistance on the lower chest muscles. The upper chest is usually the most difficult part of the chest to grow so when you see someone with a developed upper chest it looks very impressive since very few people seem to be able to grow the upper chest to the same degree as the lower chest.

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