Muscular-Fitness

Whether you are a beginner to weight training or a veteran bodybuilder 3 days per week weight training allows you to train each and every body part without suffering from the symptoms of overtraining. When I first started bodybuilding 20 years ago I would train almost every day, train every muscle group at least twice per week and sometimes my workouts would last for over 3 hours. Wow, how things have changed all these years later. Now days I am as big as I have ever been and train less than half as much, rarely ever do I get an injury anymore and love training even more at 37 than I did when I was 17.

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Although using regular bicep exercises like barbell curls and dumbbell curls will definitely lead to big arm development, you can also build big thick biceps with back training. It is no secret that heavy back training leads to big biceps since you use your biceps significantly every time you perform any number of different back exercises. If you only train each body part once per week like I do remember you are hitting your biceps a second time every time you train your back.

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One very effective way to build muscle mass is with iso tension. Iso tension has been used for decades by bodybuilders especially, to build muscle mass while they are performing their regular workout routines. When I first began bodybuilding back in the 1980’s I remember some of the older and more experienced bodybuilders performing these weird sets where they stopped still during a repetition and tried not to move while fighting against the resistance of the weights. I was curious to find out what they were doing and hopefully find another way to build more muscle mass on my own physique.

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One way to get huge massive muscular legs with an original exercise you may have never tried before is one legged squats. Yes, that’s right, try doing your squats with just one leg for individual sets. We all know about doing leg press and regular squats to build huge massive muscular legs but to blast through a sticking point in your training, one legged squats are an option that will work if you do them properly and safely.

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To build outer quads you need to focus on certain exercises that target the sweep part of your legs. Building outer quadriceps takes a lot of hard work and consistency in the gym but if you put in the effort the reward of huge outer quads is well worth it. It’s easy to do exercises like leg extensions but they will tend to build the tear drop part of your quads but will not really do much to build outer quads.

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The first ingredient regarding how to get a big chest is to get your training to a consistent level. The chest muscles are a one of your bigger bodyparts and they need to be trained hard and trained with consistency. Everyone who gets involved in bodybuilding and weight training wants to know how to get a big chest and you can build a big chest to if you put in the work that is required. Building a big chest takes time but as long as you don’t miss your scheduled workouts your will get there.

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In this article I will cover the most popular and effective tricep exercises to add muscle to your triceps. It is ideal to perform tricep exercises once per week in the same way you should target all your other body parts also once per week. Some triceps exercises are more effective for adding muscle to your body faster than others but it is best to mix up your workouts using different triceps exercises each week. Although everyone likes to train their biceps, the triceps muscle comprises a higher percentage of your total arm size than your biceps.

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There are a number of upper chest exercises available to a strength trainer and in this article I will explore the upper chest exercises that will stimulate the most growth. The majority of upper chest exercises will be performed on an incline bench which provides the correct angle for resistance specifically on the upper chest, as opposed to using a flat bench which applies the most resistance on the lower chest muscles. The upper chest is usually the most difficult part of the chest to grow so when you see someone with a developed upper chest it looks very impressive since very few people seem to be able to grow the upper chest to the same degree as the lower chest.

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The fastest way to build big legs is with squats. If you are not afraid of a bit of hard work you will definitely build big legs with squats a lot faster than you ever could with leg extensions or just about any other leg exercise. Doing squats each week or at least twice a month is probably the most effective way to build massive legs without having to do an enormous amount of sets for the leg muscles. The legs are big and powerful muscles and they need a lot of stimulation to grow so squatting is the king of all exercises in any leg training program.

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The rear deltoid muscles are often overlooked when training the shoulders although they really give a polished and rounded look to the shoulders when they are developed. There are number of rear deltoid exercises that will stimulate growth in the delts but usually you only need to do 3 heavy or high intensity sets for the rear delts at the end of your shoulder workout. If you always finish your shoulders workout by performing a few sets of rear deltoid exercises you may notice some immediate growth in the rear delts and this will complement your front and side deltoid development.

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