July 7, 2007
3 Days per Week Weight Training
Whether you are a beginner to weight training or a veteran bodybuilder 3 days per week weight training allows you to train each and every body part without suffering from the symptoms of overtraining. When I first started bodybuilding 20 years ago I would train almost every day, train every muscle group at least twice per week and sometimes my workouts would last for over 3 hours. Wow, how things have changed all these years later. Now days I am as big as I have ever been and train less than half as much, rarely ever do I get an injury anymore and love training even more at 37 than I did when I was 17.