April 19, 2007
Grow a Thick Muscular Back with Deadlifts
If you want to grow a thick muscular back in the shortest time possible you need to concentrate on back thickness exercises like deadlifts. Many weight trainers and bodybuilders neglect to train their back as hard as they train their other bodyparts and as a result their whole body suffers. When you train your back with heavy weights you stimulate testosterone production in a way you never could by training only smaller bodyparts like arms. Back training with heavy weights will not only allow you to grow a thick muscular back but will also allow you to thicken other bodyparts like your shoulders and arms.
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