April 8, 2007
Calf Training Tips For Real Growth
Since we use our calf muscles every day when we’re walking around, there seems to be some debate over how often we should train our calves for optimum muscular development and how much weight should we use. The key to effectively building the calf muscles and continuing to make good muscle gains over the long term is a combination of intensity and tricking the muscle with constant change. The calf muscles get a lot of work carrying all of our bodyweight whenever we walk but this won’t make them bigger and more muscular, training them using a mix of high reps, low weight alternated with medium weight with high reps is the best way to stimulate serious calf growth.
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