Muscular-Fitness

The Big Book of Bodybuilding is finally here. Over the last few months, together with my friend of 20 years, the 7 foot tall, ex professional wrestler Conan Stevens, I have been steadily working away writing a comprehensive and complete guide to fast muscle gain, accelerated fat loss, achieving your ideal body using the power of your mind along with everything you need to know to achieve success in relation to the topic of bodybuilding in a book titled The Big Book of Bodybuilding.

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One of the fastest ways to get big huge legs is with high reps. The main reason why a lot of bodybuilders and weight trainers don’t often use high reps to grow big legs is simply because it hurts. High reps leg training is one of the most high intensity workouts you will ever have and takes a lot of mental discipline due to the immense pain barrier you need to go through to perform the set.

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One way to get huge massive muscular legs with an original exercise you may have never tried before is one legged squats. Yes, that’s right, try doing your squats with just one leg for individual sets. We all know about doing leg press and regular squats to build huge massive muscular legs but to blast through a sticking point in your training, one legged squats are an option that will work if you do them properly and safely.

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To build outer quads you need to focus on certain exercises that target the sweep part of your legs. Building outer quadriceps takes a lot of hard work and consistency in the gym but if you put in the effort the reward of huge outer quads is well worth it. It’s easy to do exercises like leg extensions but they will tend to build the tear drop part of your quads but will not really do much to build outer quads.

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The fastest way to build big legs is with squats. If you are not afraid of a bit of hard work you will definitely build big legs with squats a lot faster than you ever could with leg extensions or just about any other leg exercise. Doing squats each week or at least twice a month is probably the most effective way to build massive legs without having to do an enormous amount of sets for the leg muscles. The legs are big and powerful muscles and they need a lot of stimulation to grow so squatting is the king of all exercises in any leg training program.

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