Muscular-Fitness

The Big Book of Bodybuilding is finally here. Over the last few months, together with my friend of 20 years, the 7 foot tall, ex professional wrestler Conan Stevens, I have been steadily working away writing a comprehensive and complete guide to fast muscle gain, accelerated fat loss, achieving your ideal body using the power of your mind along with everything you need to know to achieve success in relation to the topic of bodybuilding in a book titled The Big Book of Bodybuilding.

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There are a number of exercises for training the side deltoids but many of these exercises also train the front deltoids and triceps as well. However, there are only a handful of ways that are effective for isolating the side deltoids and building thickness in the shoulders. Generally training the side deltoids is what I do at the beginning of my shoulder workout but isolating the side deltoids is how I finish training my shoulders on any given deltoid workout.

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The rear deltoid muscles are often overlooked when training the shoulders although they really give a polished and rounded look to the shoulders when they are developed. There are number of rear deltoid exercises that will stimulate growth in the delts but usually you only need to do 3 heavy or high intensity sets for the rear delts at the end of your shoulder workout. If you always finish your shoulders workout by performing a few sets of rear deltoid exercises you may notice some immediate growth in the rear delts and this will complement your front and side deltoid development.

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In terms of the best exercises for shoulder development you really can’t go past the shoulder press. The shoulder press is about all that stands in your way to getting big round deltoids. There are a number of other great movements for growing the delts but none are as effective in building mass as the shoulder press. One of the main reasons why the shoulder press is so effective for big deltoids is because it can be performed in a number of different ways to target the shoulder muscles from numerous angles. It is from constantly hitting your shoulders at slightly alternate angles by using different exercises that cause your body to grow workout after workout and not get stuck on a plateau of no growth.

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