http://www.muscular-fitness.com Muscle Building and Fitness Resource Fri, 21 Sep 2007 09:09:56 +0000 http://backend.userland.com/rss092 en The Big Book of Bodybuilding is finally here. Over the last few months, together with my friend of 20 years, the 7 foot tall, ex professional wrestler Conan Stevens, I have been steadily working away writing a comprehensive and complete guide to fast muscle gain, accelerated fat loss, achieving your ... http://www.muscular-fitness.com/the-big-book-of-bodybuilding.html The first and most important thing to remember when considering how to get big calves is to complete a full range of motion for every rep. A full range of motion means starting with the calves completely stretched to their capacity and then contracting your calves to the maximum point ... http://www.muscular-fitness.com/how-to-get-big-calves.html You can use full body training routines to train all your muscle groups in just one workout to build muscle mass or you can use full body training routines if you have missed some scheduled workouts and simply want to flush all your muscles with some fresh blood and avoid ... http://www.muscular-fitness.com/full-body-training-routines.html When I first started training I asked a few of the biggest bodybuilders in my gym how to build a big thick inner chest and was surprised what they told me. They said to build a big inner chest is the most difficult part of the chest to build but ... http://www.muscular-fitness.com/build-a-big-thick-inner-chest.html It is important for bodybuilders to understand how many sets per body part to get big muscles and avoid wasting precious time in the gym. There is no hard and fast rule when it comes to deciding on how many sets for each muscle group to build big muscles since ... http://www.muscular-fitness.com/how-many-sets-per-body-part-to-get-big.html One of the most common questions among bodybuilders and fitness enthusiasts is how often should you train abdominals? The answer depends on what type of abdominal development you wish to attain. In this article we will look at how often you should train the abdominals if you want well developed ... http://www.muscular-fitness.com/how-often-should-you-train-abdominals.html To get big muscles obviously you need to train hard and eat enough but in this article I will explain how to get big muscles by resting. Most bodybuilders want to increase their strength and muscle mass and are often prepared to do just about anything to get it. However, ... http://www.muscular-fitness.com/how-to-get-big-muscles-by-resting.html Of course most bodybuilders want to build a thick back but I thought I would write an article on how to get a big wide muscular back without mentioning the usual thickness exercises like deadlifts and bent over rows. To get a big wide muscular back you need to concentrate ... http://www.muscular-fitness.com/how-to-get-a-big-wide-muscular-back.html There are a number of exercises for training the side deltoids but many of these exercises also train the front deltoids and triceps as well. However, there are only a handful of ways that are effective for isolating the side deltoids and building thickness in the shoulders. Generally training the ... http://www.muscular-fitness.com/training-and-isolating-the-side-deltoids.html Since not everyone has access to a gym or a range of weight training equipment I have put together a barbell and dumbbell only training routine that you can do at home. The only thing you will need other than a barbell with weights and two dumbbells is a flat ... http://www.muscular-fitness.com/barbell-and-dumbbell-only-training-routine.html