May 6, 2007
Tricep Exercises
In this article I will cover the most popular and effective tricep exercises to add muscle to your triceps. It is ideal to perform tricep exercises once per week in the same way you should target all your other body parts also once per week. Some triceps exercises are more effective for adding muscle to your body faster than others but it is best to mix up your workouts using different triceps exercises each week. Although everyone likes to train their biceps, the triceps muscle comprises a higher percentage of your total arm size than your biceps.
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