April 1, 2007
Training the Upper Abdominals
When training the abdominal muscles it is important to remember that to target all the abdominal muscles requires exercises for both the lower and upper regions of your midsection. In this article I will address the upper abdominals and the best exercises to make them grow. The abdominal muscles when developed and not covered by a layer of fat are a very impressive set of muscles and having a clearly defined six pack gives the ultimate look of lean muscle mass and a highlight to every bodybuilder, athlete or training enthusiast’s body.